The Forge Foundation

Got more time to train? Start here.
Forge Foundation is a complete muscle-building plan for those who want to spend more time in the gym.
You'll get structured workouts with exercises, sets, reps and progression laid out for you.
More training. More volume. No guesswork.

Inside The Programme:
✅ 28-Day Dumbbell-Only Training Plan
✅ Push, Pull, Legs & Abs A/B Split
✅ Progressive Overload Guide
✅ Beginner Nutrition Guide
✅ Common Beginner Mistakes
✅ Weekly Progress Tracker
✅ Final Blueprint For Long-Term Success

What You'll Need:
A pair of dumbbells
A bench (recommended)
Four training days per week
The discipline to trust the process

Perfect For:
✔️ Complete beginners
✔️ Home training
✔️ Building your first real physique
✔️ Learning the fundamentals of muscle growth

PDF only