The Beginner Weight Blueprint

Stop guessing your weights and start training with confidence.

One of the biggest questions beginners ask is:
"How do I know if I'm lifting the right weight?"

The Beginner Weight Blueprint was created to answer that question with a simple, practical system you can use in every workout.

Inside this guide, you'll learn how to:
✅ Choose the right weight for any exercise
✅ Understand different rep ranges and when to use them
✅ Train close enough to challenge your muscles without sacrificing technique
✅ Know exactly when it's time to increase the weight
✅ Apply progressive overload using a simple, repeatable system
✅ Avoid the most common mistakes that slow progress

Whether you're training with dumbbells at home or in the gym, these principles can be applied to almost any resistance training programme.
This guide is designed to complement Forge Foundation, helping you understand not just what to do, but how to train with the right level of effort.

Inside you'll find:
A step-by-step system for selecting your working weight
Rep range and training intensity explained
Progressive overload made simple
Exercise-specific examples
Common mistakes and how to avoid them
Beginner FAQs
A printable workout cheat sheet for quick reference
Train with purpose. Progress with confidence.
Forge Yourself.