Collection: THE SYSTEM

Forge Training Systems

Both products contain the same 3-Day Dumbbell Training System, designed to build strength and muscle using only a bench and dumbbells.
The difference is in how the system is delivered.

PDF Version
A simple, clean program showing the full workout structure, exercise order, sets, reps, tempo and progression rules.
Best for people who already know the movements and just want a clear system to follow.

Complete Video Version
Includes the full program plus video demonstrations and form cues explaining how each exercise should be performed correctly.
Choose the version that suits you.

Train with structure.
Stay uncomfortable.