{"product_id":"forge-25-full-body-muscle-building-programme","title":"FORGE 25 — Full Body Muscle-Building Programme + Complete Video Guide","description":"\u003cp\u003eShort on time? This is for you.\u003cbr\u003eFORGE25 is a simple muscle-building plan built around 25-minute workouts, 3 days a week.\u003cbr\u003eYou'll get the complete workout structure, exercises, sets, reps and progression laid out for you.\u003cbr\u003eLess time. Serious training. No guesswork.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside FORGE 25:\u003c\/strong\u003e\u003cbr\u003e3 complete full-body workouts\u003cbr\u003e3-day weekly training schedule\u003cbr\u003eApprox. 25-minute sessions\u003cbr\u003eDumbbell and adjustable bench exercises\u003cbr\u003eComplete video exercise guide\u003cbr\u003eVideo demonstrations for every exercise\u003cbr\u003eKey exercise technique cues\u003cbr\u003eRep guidance\u003cbr\u003eProgression guidance\u003cbr\u003eTraining and recovery information\u003cbr\u003e28-day workout tracker\u003cbr\u003eGuidance for continuing beyond the first 28 days\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNo complicated workout split. No unnecessary training volume. Just a clear system designed to help you train consistently and progressively get stronger.\u003cbr\u003e3 days. 25 minutes. Full body.\u003cbr\u003eProgramme + complete video exercise guide included.\u003c\/p\u003e","brand":"THE IRON ROOM","offers":[{"title":"Default Title","offer_id":57483716460917,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2820\/8245\/files\/photo_2026-08-08_14-23-41.jpg?v=1786196652","url":"https:\/\/www.ironroom.shop\/products\/forge-25-full-body-muscle-building-programme","provider":"THE IRON ROOM","version":"1.0","type":"link"}