{"title":"THE SYSTEM","description":"\u003cp data-start=\"233\" data-end=\"261\"\u003e\u003cstrong\u003eForge Training Systems\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"261\"\u003e\u003cbr\u003eBoth products contain the same 3-Day Dumbbell Training System, designed to build strength and muscle using only a bench and dumbbells.\u003cbr\u003eThe difference is in how the system is delivered.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"261\"\u003e\u003cstrong\u003ePDF Version\u003c\/strong\u003e\u003cbr\u003eA simple, clean program showing the full workout structure, exercise order, sets, reps, tempo and progression rules.\u003cbr\u003eBest for people who already know the movements and just want a clear system to follow.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"261\"\u003e\u003cstrong\u003eComplete Video Version\u003c\/strong\u003e\u003cbr\u003eIncludes the full program plus video demonstrations and form cues explaining how each exercise should be performed correctly.\u003cbr\u003eChoose the version that suits you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"233\" data-end=\"261\"\u003eTrain with structure.\u003cbr\u003eStay uncomfortable.\u003c\/p\u003e","products":[{"product_id":"the-7-day-training-blueprint","title":"THE 7-DAY TRAINING BLUEPRINT","description":"\u003cp\u003eStop walking into workouts without direction.\u003cbr\u003eThe 7-Day Training Blueprint tells you exactly what muscle groups to train each day — and gives you exercise options for every one.\u003cbr\u003eNo wandering.\u003cbr\u003eNo random workouts.\u003cbr\u003eNo wasted sessions.\u003cbr\u003eJust a structured week you can follow immediately — at home or in the gym.\u003cbr\u003e\u003cbr\u003eInside:\u003cbr\u003e• What to train each day\u003cbr\u003e• Which muscle groups belong together\u003cbr\u003e• Exercise options for every muscle\u003cbr\u003e• A complete weekly layout you can reuse forever\u003c\/p\u003e\n\u003cp\u003eWHO THIS IS FOR\u003cbr\u003e• Beginners who don’t know what to do\u003cbr\u003e• Lifters stuck spinning wheels\u003cbr\u003e• People tired of “do whatever” workouts\u003cbr\u003e• Anyone who wants structure without fluff\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWHAT HAPPENS IF YOU DON’T FIX THIS\u003cbr\u003eYou’ll keep:\u003cbr\u003e— Training hard with no results\u003cbr\u003e— Overtraining some muscles\u003cbr\u003e— Neglecting others\u003cbr\u003e— Looking the same in 6 months\u003cbr\u003eStructure is the difference between effort and progress.\u003cbr\u003eFOR LESS THAN THE PRICE OF A TAKEAWAY\u003cbr\u003eYou get the exact blueprint to train your entire body correctly every week.\u003cbr\u003eUse it forever.\u003c\/p\u003e","brand":"THE FORGE","offers":[{"title":"Default Title","offer_id":56683082252661,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2820\/8245\/files\/grok-image-d06efb34-2c00-4f96-87e5-ec7791cc6530.jpg?v=1772488335"},{"product_id":"the-forge-3-day-dumbbell-system","title":"The Forge 3-Day Dumbbell System","description":"\u003cp\u003eMost workout programs require a full gym.\u003cbr\u003eMachines.\u003cbr\u003eCable stacks.\u003cbr\u003eEquipment you don’t have.\u003cbr\u003eThe Forge System is different.\u003cbr\u003eThis is a repeatable 3-day push \/ pull \/ legs training system built entirely around a bench and dumbbells.\u003cbr\u003eNo complicated equipment.\u003cbr\u003eNo wasted time.\u003cbr\u003eJust a simple structure designed to build strength and muscle whether you train:\u003cbr\u003e• at home\u003cbr\u003e• in a garage gym\u003cbr\u003e• in a commercial gym\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eInside the system you'll get:\u003c\/strong\u003e\u003cbr\u003e• A complete 3-day training structure\u003cbr\u003e• Exercises designed for bench + dumbbells only\u003cbr\u003e• Sets and reps based on your goal (strength, muscle, endurance)\u003cbr\u003e• Tempo and rest guidance\u003cbr\u003e• Simple progression rules to keep improving\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e⚠️ \u003cstrong\u003eImportant\u003c\/strong\u003e\u003cbr\u003eThis version includes the training structure only.\u003cbr\u003eIt does not include exercise demonstrations or diagrams.\u003cbr\u003eIt’s designed for people who already know the basic movements and want a clear system to follow without guesswork.\u003cbr\u003eTrain with structure.\u003cbr\u003eStay uncomfortable.\u003c\/p\u003e\n\u003cp\u003eWant exercise demonstrations and coaching cues?\u003cbr\u003eThe Complete Video Version includes full visual guidance.\u003c\/p\u003e","brand":"THE IRON ROOM","offers":[{"title":"Default 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